What Is Dextrose Monohydrate?
Dextrose Monohydrate is another name for corn sugar. It is a very sweet tasting high GI carbohydrate.
What Are The Benefits Of Dextrose Monohydrate?
Dextrose has the ability to rapidly provide energy to the consumer. This is advantageous for people during intense exercises such as weightlifting or endurance sports.
When not to take Dextrose Monohydrate
A healthy diet should predominately include low GI carbohydrate sources such as brown rice, oats, and sweet potato. Dextrose is a very High GI carb and should only be consumed during or directly after intense exercise. Consuming it at other times can lead to an increase in fat gains.
Dextrose Monohydrate 1kg
|Nutritional Elements||Per Serve||Per 100G|
|Total Fat (G)||0||0|
|Total Carbohydrates (G)||45.7||91.5|